The USDA recommends filling half your plate with fruits and vegetables, a fourth with whole grains, and a fourth with lean protein. Be sure to drink at least 8 cups of water a day, too!For more tips on healthy eating visit: www.choosemyplate.govPhysical activity guidelines recommend children get at least 60 minutes of physical activity a day and adults get at least 30 minutes. Check out the Drop Everything and Move calendar for ideas on how to get moving. Have an adult initial beside each activity you complete. If you complete every activity for the month, turn in your calendar to be entered into a drawing for a prize!